Massage
Massage
30 mins | €55
60 mins | €100 or Save 10% SANCTUARY Special - 5x Multi Treatment Package (60min*) 450€
90 mins | €140 or Save 10% SANCTUARY Special - 5x Multi Treatment Package (90min*) 630€
Relaxation Massage
A gentle and relaxing massage, soothing for the soul. Focusing on areas of tension caused by stress, tiredness and emotional build-up. This luxurious massage flows from the top of the head to the tip of the toes, creating a time and space to heal the body, calm the mind and renew the spirit.
Hot Stone Massage
It’s time to treat yourself. Let the warmth from volcanic basalt stones melt away your stress and anxiety. The stones are heated and then placed on the body to take your physical and mental relaxation to a much deeper level. This treatment stimulates circulation, improves sleep, increases flexibility and can help aid the lymphatic and immune systems.
Sport/Deep Tissue Massage
Firm pressure is used to focus on the deepest layers of the muscle tissue, including the tendons and fascia. Trigger point therapy, assisted stretching, myofascial cupping and active release techniques are performed to break down overly tight muscle fibers and restore healthy tone. A great choice for a sporty individual or if you just simply enjoy a strong massage.
Massage with Junior Therapist**
60 mins | 60€
90 mins | 90€
Available for Relaxation Massage or Sport/Deep Tissue Massage
**This massage is performed by a student therapist who is currently in training. Your feedback is welcome and appreciated as it helps support their learning and growth.
Renata França Method Lymphatic Drainage Massage
60 mins | 165€
**Provided exclusively to female clients.
The Renata França Method is an exclusive and results-driven lymphatic drainage technique renowned for its immediate visible effects. It enhances circulation, reduces fluid retention, and sculpts the body for a lighter, more defined silhouette.
Contraindications include: All types of current infections (fever, etc), cancer, phlebitis, hyperthyroidism, hypotension, measles, acute venous pathology, pregnancy (less than three months), cardiac insufficiency and sever renal failure, thrombosis, tuberculosis.
Vodder Method Lymphatic Drainage Massage
60 mins | 125€
**Provided exclusively to female clients.
The Vodder Method is a refined and gentle manual lymphatic drainage technique designed to stimulate the lymphatic system with precision and care. It promotes detoxification, reduces swelling, and delivers a deeply relaxing, restorative experience.
Contraindications include: All types of current infections (fever, etc), cancer, phlebitis, hyperthyroidism, hypotension, measles, acute venous pathology, pregnancy (less than three months), cardiac insufficiency and sever renal failure, thrombosis, tuberculosis.
Prenatal Massage**
Prenatal Massage is a type of bodywork that focuses on the special needs of the mother-to-be as her body goes through the changes of pregnancy. Prenatal massages help enhance the function of muscles and joints, improve circulation and general body tone, and relieve mental and physical fatigue. Prenatal Massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and encourage overall well-being for the mother and baby.
**Available from the 2nd trimester onwards…Contraindications for Prenatal Massage include:
High risk pregnancy
Preeclampsia
Severe swelling, high blood pressure, or severe headaches (which can be signs of preeclampsia)
Blood clots, thrombosis, phlebitis
Placenta problems
Postpartum Massage
Postpartum massage occurs within the first 12 weeks of giving birth.
Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. A Postnatal / Postpartum massage is a special kind of massage, designed for moms who have just given birth, to help to readjust or realign the body and its parts into their pre-pregnancy positions. Postnatal massages also help to relieve stress and pain and promote overall wellness for you as a new mother. These sessions are customized to each mom's needs on every level: physical, emotional and energetic. It improves post-delivery recovery and it is also a combination of relaxation (stress), deeper work (muscle tensions) and energy work (postural pain and energy increase). It is also a nice way to keep receiving all the attention mom is used to get during pregnancy, a very appreciated moment for them and a well deserved treat!
Some of the benefits include: muscle relaxation, pain relief, hormone regulation, decreased swelling, better sleep, breastfeeding and baby blues.
Stretching Massage
Experience the healing power of traditional Thai Massage—an ancient therapeutic practice that blends gentle stretching, acupressure, and rhythmic compression to release tension, improve flexibility, and restore energetic balance.
Unlike oil-based massages, the Stretching Massage is performed fully clothed on a padded mat in our serene yoga studio space, not in the SANCTUARY room.
**Clients are encouraged to wear loose, comfortable clothing to allow for ease of movement during the session.
Reconnect with your body and unwind in a mindful, grounded way through this deeply restorative experience.
Stretching Massage with Therapeutic Flight
Enhance your Stretching Massage experience with Therapeutic Flight—10 minutes of acro yoga-inspired therapy that offers gentle, supported inversions and dynamic stretching to deepen relaxation and decompress the spine.
Performed at the end of your Stretching Massage, this playful and restorative element uses principles of partner balancing to elevate your body and calm your nervous system. No experience necessary—your practitioner will guide and support you through every movement.
Unlike oil-based massages, the Stretching Massage is performed fully clothed on a padded mat in our serene yoga studio space, not in the SANCTUARY room.
**Clients are encouraged to wear loose, comfortable clothing to allow for ease of movement during the session.
Reconnect with your body and unwind in a mindful, grounded way through this deeply restorative experience.