Massage

30 mins | €55
60 mins | €100 or Save 10% SANCTUARY Special - 5x Multi Treatment Package (60min*) 450€
55 mins | €130 or Save 10% SANCTUARY Special Traditional Chinese Medicine - 5x Treatment Package 585€
90 mins | €140 or Save 10% SANCTUARY Special - 5x Multi Treatment Package (90min*) 630€

Relaxation Massage:

A gentle and relaxing massage, soothing for the soul. Focusing on areas of tension caused by stress, tiredness and emotional build-up. This luxurious massage flows from the top of the head to the tip of the toes, creating a time and space to heal the body, calm the mind and renew the spirit.

Hot Stone Massage:

It’s time to treat yourself. Let the warmth from volcanic basalt stones melt away your stress and anxiety. The stones are heated and then placed on the body to take your physical and mental relaxation to a much deeper level. This treatment stimulates circulation, improves sleep, increases flexibility and can help aid the lymphatic and immune systems.

Sport/Deep Tissue Massage:

Firm pressure is used to focus on the deepest layers of the muscle tissue, including the tendons and fascia. Trigger point therapy, assisted stretching, myofascial cupping and active release techniques are performed to break down overly tight muscle fibers and restore healthy tone. A great choice for a sporty individual or if you just simply enjoy a strong massage.


Holy 5

The Holy 5 massage is a deliberately selected symphony of techniques from four different therapeutic approaches and medicine music. This makes the treatment unique by combining massage and energy work. Joint mobilisation, Breuss spinal massage, Ayurvedic Massage and Craniosacral Therapy are combined to create a mindful body treatment. The quality of touch and presence promotes stress reduction in body and mind for deep relaxation and regeneration. Medicine Music frames the treatment with musical elements and touches the soul level, so that a meditative relaxation is achieved.

Lymphatic Drainage Massage

A specialized technique that stimulates the immune system by promoting the flow of lymph, aiding in detoxification and reducing swelling. It can be beneficial for post-surgery recovery for ex., lymphedema, and improving circulation. This rhythmic massage also contributes to a revitalised appearance by reducing puffiness and promoting skin health. Overall, it supports the body's natural detox processes and enhances well-being.


Dorn-Breuss

The Dorn-Breuß method is an energetic massage along the spine which enables gentle alignment of the spine. This massage is a holistic therapy concept specialising in back and joint complaints.

Prenatal Massage**:

Prenatal Massage is a type of bodywork that focuses on the special needs of the mother-to-be as her body goes through the changes of pregnancy. Prenatal massages help enhance the function of muscles and joints, improve circulation and general body tone, and relieve mental and physical fatigue. Prenatal Massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and encourage overall well-being for the mother and baby.
**Contraindications for Prenatal Massage include:

  • High risk pregnancy

  • Preeclampsia

  • Severe swelling, high blood pressure, or severe headaches (which can be signs of preeclampsia) 

  • Blood clots, thrombosis, phlebitis

  • Placenta problems 

Postpartum Massage

Postpartum massage occurs within the first 12 weeks of giving birth.

Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. A Postnatal / Postpartum massage is a special kind of massage, designed for moms who have just given birth, to help to readjust or realign the body and its parts into their pre-pregnancy positions. Postnatal massages also help to relieve stress and pain and promote overall wellness for you as a new mother. These sessions are customized to each mom's needs on every level: physical, emotional and energetic. It improves post-delivery recovery and it is also a combination of relaxation (stress), deeper work (muscle tensions) and energy work (postural pain and energy increase). It is also a nice way to keep receiving all the attention mom is used to get during pregnancy, a very appreciated moment for them and a well deserved treat!

Some of the benefits include: muscle relaxation, pain relief, hormone regulation, decreased swelling, better sleep, breastfeeding and baby blues.

Tuina/Traditional Chinese Massage

Tuina is one of the ancient practices of Traditional Chinese Medicine that combines techniques like acupressure, kneading, and stretching to treat a variety of musculoskeletal issues and internal disorders. The therapy aims to restore the balance of "qi" (energy) throughout the body by stimulating specific acupoints and meridians. One specialized form of Tuina is Qi Nei Zang, a deep abdominal massage technique that focuses on balancing the internal organs and strengthening the digestive system. Qi Nei Zang works by stimulating the energy flow to the internal organs through specific abdominal points, aiming to clear blockages, promote better circulation, and enhance organ function. 

Common uses of Tuina therapeutic massage: 

  • Pain relief: Effective for treating chronic musculoskeletal pain, including neck, back, shoulder pain, and joint pain. 

  • Digestive issues: Qi Nei Zang is particularly beneficial for digestive concerns like bloating, constipation, indigestion, and abdominal discomfort. 

  • Stress reduction: Helps reduce tension in the body and relax the nervous system.

  • Improving circulation: Promotes the flow of blood and energy (qi) throughout the body, helping with conditions like fatigue and cold extremities. 

  • Internal health: Qi Nei Zang enhances the function of the digestive organs, liver, kidneys, and spleen, promoting overall internal balance and detoxification. 

  • Emotional well-being: The abdominal area is also linked to emotional health, and Qi Nei Zang helps release emotional tension stored in the body. 

  • Injury recovery: Helps with rehabilitation from injuries by improving blood flow, reducing swelling, and relieving stiffness.