This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.

This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. The balancing, back bending, twisting and inversion variations increase in difficulty with the level. of the class and special meditative headstand and shoulder stand practices are introduced. This practice finishes with deep relaxation, breathing exercises and concentration/meditation to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students. Dharma Yoga was created by Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today. Music played.

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. The balancing, back bending, twisting and inversion variations increase in difficulty with the level. of the class and special meditative headstand and shoulder stand practices are introduced. This practice finishes with deep relaxation, breathing exercises and concentration/meditation to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students. Dharma Yoga was created by Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today. Beginner/Intermediate. Music played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.

This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.

This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.

This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.

This class is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions. Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana. Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Intermediate Music Played.

This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Attention to body alignment and where we place our mind in the moment weave together to provide a holistic, mind-body-spirit experience. Beginner/Intermediate. Music is played.

In each uniquely designed Vinyasa Flow class, a creative series of asanas builds up to more challenging poses. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. You will have the chance to experience a variety of postures moving from standing through sitting postures, forward and backbends, inversions, twists and balancing postures.   Intermediate. Music Played.