Ayurveda Treatments
Ayurveda - Full Body Abhyanga
80 minutes 140€
SANCTUARY Special - 5x Multi Treatment Package (90min*) | 630€ - Purchase HERE
This massage balances the three Doshas: Vata, Pitta and Kapha.
We begin with a short 10-minute conversation because Ayurvedic medicine views a person in their entirety, customizing each treatment to meet an individual’s unique needs.
From the top of the head to the tip of the toes, warm oils (neutral or herbal) are used with different techniques such as deep effleurage, strokes and frictions. This helps to release muscle tension, activate Prana, improve circulation and digestion, moisturize bones and joints and calms the nervous system. Face, head and feet will also be massaged with Marma points stimulation for a complete and relaxed sensation.
**This massage cannot be practiced in the case of acute injury or cancer, or while pregnant or menstruating.
Ayurveda - Padabhyanga + Kansu
40 minutes 80€
This massage focuses specifically on the feet and is split into 2 parts. First the feet receive a full massage with Marma points stimulation, practiced with Ghee (clarified butter) and essential oils if required. Then the Kansu bowl is used to help the body to eliminate Ama, the toxins. This massage is very relaxing and can decrease stress, anger and sleeping issues.
Ayurveda - Legs + Padabhyanga
40 minutes 100€
SANCTUARY Special - 5x Multi Treatment Package (60min*) | 450€ - Purchase HERE
This massage focuses on the legs and feet. It is practiced with warm oils and a combination of several Abhyanga techniques. It can be adapted for a more relaxing or dynamic sensation and will help the fluids circulate (blood, lymph) throughout the whole body. Several Marma points are also stimulated during this massage.
Ayurveda - Shiro Abhyanga
40 minutes 100€
SANCTUARY Special - 5x Multi Treatment Package (60min*) | 450€ - Purchase HERE
Shiro Abhyanga is a face and head massage practiced alongside with Marma points stimulation. Special face oil and cream bring a luxurious feeling of deep relaxation, calming the nervous system and adding an anti-aging effect.
Ayurveda - Nasya Karma
30 minutes 70€
Nasya Karma includes facial oil massage and application of hot fabrics on the face and chest in order to heat and open the channels and the sinuses. To finish, a few drops of herbarized or neutral oil are put in each nostril. It’s a recommended remedy for congestion, allergies, sinusitis and other nasal infections. It also helps with headaches, hair loss/premature greying of hair and insomnia. This treatment balances all Doshas.
**This massage cannot be practiced in the case of fever, strong migraine or pregnancy.
Ayurveda - Short Consultation
45 minutes 80€
In Ayurveda, there are three energies (The Doshas) believed to circulate in the body and govern our physiological activity. These energies are based on the natural elements found on Earth: ether, air, fire, water and earth. Each of us is comprised of a unique combination of these elements, creating our Doshic constitution or “mind-body type”.
During this consultation, we’ll discover your Doshic constitution, and any imbalances associated with it. From this understanding, recommendations can be discussed for daily routine, nutrition, massage and yoga practices.